If you are going to embark on a weight loss program you need to keep your expectations real. Most fail because the goals for the weight loss are not reasonable. Try to choose a weight loss plan that is not too extreme or based on self-denial and deprivation. If you make your weight loss program all about losing then you will not lose weight.
The most sensible weight loss program is the one that allows you to lose two pounds as week. If you lose any more than that you could jeopardize your health. Many people hurt their health or gain all of the weight back within days. To avoid this type of challenge make sure you choose a plan that feeds and nourishes a human being and does not take away such crucial elements like vitamins, healthy fats or carbs. You need calories to get through your day.
The point is that if you choose a sensible weight loss program with great goals then you will have a better chance of keeping the weight off for good.
A sensible weight loss program also lets you slip up and treat yourself every now and then. Most diets are too rigid. Many people set extreme goals and then give up and feel like a failure when they can meet them.
People who are not able to stick to a weight loss program are those that create an emotional crisis around food and the fact that they have to embark on a diet at all. This type of person is practically programming themselves for failure.
To know how much weight to lose and what weight loss program makes the most sense for you require a visit to a doctor, physical trainer, or nutritionist. Figuring out the weight loss program that is right for you takes into account all kinds of factors including what you eat, what your religion may forbid, food allergies, how many calories you expend a day and what your general physical and psychological health is like.
For instance if you are depressed it might not be such a good idea for you to embark on a diet Chances are you won’t stick to the weight loss program if you are depressed either because you tend to be less motivated and disciplined.
Studies have shown that a medical weight loss program is less successful if you are poor. People who are less well off tend to have two jobs, be a single-parent family and have no time for exercising. They also tend to eat cheaper, starchier foods such as pasta and potatoes. This is why so many single mothers are overweight – they can’t find the time to exercise or afford fresh nutritious food.